1. Extreme Morning Routine
— RiseShineCo (@RiseShineCo) January 29, 2025
She woke up at 5 AM every single day.
Not to exercise. Not to meditate.
But to dive straight into complex scientific work when her mind was freshest.
Your brain's peak performance is in the early morning. pic.twitter.com/IqwDHDarjq
2. Minimal Eating
— RiseShineCo (@RiseShineCo) January 29, 2025
She only ate once a day - at lunch.
Occasionally, she'd have a small bowl of soup or an orange in the evening.
This wasn't about weight - it was about mental clarity.
She discovered that a lighter diet kept her mind sharper and more focused. pic.twitter.com/6PSeSNyb1l
