Sleep is the best productivity hack.
— Stijn Noorman (@stijnnoorman) March 11, 2025
• Avoid screens in the evening
• Get 8 hours of sleep per night
• Have a consistent sleep schedule
Sleep well to perform well. pic.twitter.com/XgfMzDaRSM
QQRT is the key to great sleep.
— Stijn Noorman (@stijnnoorman) March 11, 2025
• Q = quality of sleep.
• Q = quantity of sleep.
• R = regularity of sleep.
• T = timing of sleep.
However, there's still a recommended amount: pic.twitter.com/D8ngZkq8rh
Honor your 'body clock'.
— Stijn Noorman (@stijnnoorman) March 11, 2025
Not everyone is the same.
But it's useful to understand your circadian rhythm: pic.twitter.com/YdgwxMWG6z
Walking is also good for sleep.
— Stijn Noorman (@stijnnoorman) March 11, 2025
• Improved mood
• Improved stress
• Improved health
And it also has many more benefits: pic.twitter.com/myvY2HhyqP
In support of the policies of President @realDonaldTrump and to demonstrate our confidence in the future of the United States, @Tesla commits to doubling vehicle production in the US within 2 years!
— Elon Musk (@elonmusk) March 11, 2025
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Replying to a cold email you sent me in order to get it back to the top of my inbox is not the way to my heart.
— Paul Graham (@paulg) March 12, 2025
Time to redesign email?
— Paramendra Kumar Bhagat (@paramendra) March 12, 2025
Health tips
— Fitness Dad (@FitnessDadx) March 11, 2025
1. One movement can pass through the whole body pic.twitter.com/0yQ1gLrfe1
No comments:
Post a Comment